Comparing Nutrients in 300 calories Canned Carrots with SaltVS Welsh Onions
Weight per 300 calories
Canned Carrots with Salt
1200g
Welsh Onions
882g
Raw Welsh Onions have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Welsh Onions?
Canned Carrots With Salt VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Welsh Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Welsh Onions:
300 calories of Canned Carrots with Salt have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9, 7.4 times more Vitamin C and 14.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Welsh Onions provide similar amounts of Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Welsh Onions:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 2 times more Copper, 4.5 times more Manganese, 19.4 times more Sodium and 1.4 times more Water than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Welsh Onions contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 1.5 times more Sugars than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 1.4 times more Omega 6 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Welsh Onions provide inadequate amounts of Omega 3