Nutrient Comparison: Canned Carrots with Salt VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Welsh Onions:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 19.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Welsh Onions:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.5 times more Copper, 3.3 times more Manganese and 14.2 times more Sodium than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 1.9 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Welsh Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Welsh Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Welsh Onions contain 1.6 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Welsh Onions offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.