Nutrient Comparison: Welsh Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Frozen Carrots:
- 7 ounces of Welsh Onions have 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B6 than Raw Welsh Onions.
- Both Welsh Onions and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Raw Welsh Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Frozen Carrots:
- 7 ounces of Welsh Onions have 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium and 4 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Welsh Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Welsh Onions have 2.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars and 1.4 times more Fiber than Raw Welsh Onions.
- Both Welsh Onions and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.