Comparing Nutrients in 7 ounces Frozen Carrots VS Sweet Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweet Onions	9%	2%	89%

Macro Nutrients

	Frozen Carrots	Sweet Onions	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	11.5% 15g	130g per day for Men 19-50 years
Sugars	13% 9.45g	13.7% 9.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	5.53% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 1.43g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweet Onions	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweet Onions	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sweet Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweet Onions:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Sweet Onions.
• While 7 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet Onions provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sweet Onions:

• 7 ounces of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 8.5 times more Sodium and 2.5 times more Zinc than Sweet Onions.
• Both Frozen Carrots and Sweet Onions contain similar levels of Water per seven ounces.
• 7 ounces of Sweet Onions lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Sweet Onions lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 3.7 times more Fiber than Sweet Onions.
• While 7 oz of Raw Sweet Onions contain 6.5 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet Onions offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sweet Onions

What are the health benefits of Frozen Carrots compared to Sweet Onions?

Both frozen carrots and sweet onions offer health benefits, but they provide different nutrients. Carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health. They also contain fiber, vitamin K, and potassium. Sweet onions are a good source of antioxidants, particularly quercetin, which may help reduce inflammation and support heart health. Including a variety of vegetables in your diet, such as frozen carrots and sweet onions, can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Sweet Onions?

Both frozen carrots and sweet onions can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and food choices rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a sustainable way.

Should I eat more Frozen Carrots or more Sweet Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both frozen carrots and sweet onions are not high in protein. Instead, consider incorporating protein-rich plant-based foods such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds into your diet to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Sweet Onions?

Both frozen carrots and sweet onions have a relatively low environmental impact compared to animal products. However, the production of frozen carrots typically requires more water and energy compared to sweet onions. It's important to consider factors such as transportation, packaging, and processing methods when evaluating the overall environmental impact of these foods. Choosing locally sourced and minimally processed options can help reduce the environmental footprint of your food choices.