Nutrient Comparison: Frozen Carrots VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sweet Onions:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sweet Onions:
- 5 ounces of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 8.5 times more Sodium and 2.5 times more Zinc than Sweet Onions.
- Both Frozen Carrots and Sweet Onions contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.7 times more Fiber than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 6.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in five ounces.