Nutrient Comparison: Frozen Carrots VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sweet Onions:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sweet Onions:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 8.5 times more Sodium and 2.5 times more Zinc than Sweet Onions.
- Both Frozen Carrots and Sweet Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 6.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.