Frozen Carrots VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sweet Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sweet Onions:
- 300 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 25.3 times more Vitamin E and 52.1 times more Vitamin K than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sweet Onions:
- 300 calories of Frozen Carrots have 1.6 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 1.2 times more Selenium, 7.6 times more Sodium and 2.3 times more Zinc than Sweet Onions.
- Both Frozen Carrots and Sweet Onions contain similar levels of Copper, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.3 times more Fiber than Sweet Onions.
- While 300 kcal of Raw Sweet Onions contain 7.3 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.