Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Peas And Carrots with Salt?
Canned Carrots With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Canned Carrots with Salt have 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.3 times more Manganese, 2.2 times more Potassium, 1.5 times more Sodium and 2.1 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.7 times more Omega 3 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6