Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 12.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9, 3 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper and 2.2 times more Manganese than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.