Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Podded Peas
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Podded Peas
714g
Boiled and Drained Podded Peas have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Podded Peas?
Canned Carrots With Salt VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Podded Peas:
300 calories of Canned Carrots with Salt have 18 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B9, 10.6 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Podded Peas:
300 calories of Canned Carrots with Salt have 2.3 times more Copper, 4.5 times more Manganese, 1.3 times more Potassium, 101.6 times more Sodium and 1.8 times more Water than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Podded Peas contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Podded Peas offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.