Nutrient Comparison: Canned Carrots with Salt VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Podded Peas:
- 7 ounces of Canned Carrots with Salt have 10.7 times more Vitamin A and 1.9 times more Vitamin E than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, 17.7 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Podded Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Podded Peas:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Manganese and 60.5 times more Sodium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 1.7 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Podded Peas contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Podded Peas contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.