Nutrient Comparison: Boiled Podded Peas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Frozen Carrots:
- 7 ounces of Boiled Podded Peas have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.2 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Frozen Carrots:
- 7 ounces of Boiled Podded Peas have 4.5 times more Iron, 2.2 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Podded Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas have 4.2 times more Protein than Frozen Carrots.
- Both Boiled Podded Peas and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Podded Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.