Boiled Podded Peas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Frozen Carrots:
- 500 calories of Boiled Podded Peas have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 16.4 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 15.9 times more Vitamin A and 1.7 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Frozen Carrots:
- 500 calories of Boiled Podded Peas have 3.8 times more Iron, 1.9 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 19.8 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Podded Peas have 3.6 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Podded Peas provide inadequate amounts of Omega 6