Frozen Carrots VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Podded Peas:
- 500 calories of Frozen Carrots have 118.3 times more Vitamin A than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Podded Peas:
- 500 calories of Frozen Carrots have 1.4 times more Potassium and 19.8 times more Sodium than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 3.9 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas contain similar levels of Calcium, Copper, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.6 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Podded Peas.
- While 500 kcal of Frozen Podded Peas contain 3.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6