Boiled and Drained Frozen Podded Peas have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Podded Peas?
Frozen Carrots VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Podded Peas:
500 calories of Frozen Carrots have 15.5 times more Vitamin A and 1.8 times more Vitamin E than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Podded Peas:
500 calories of Frozen Carrots have 1.6 times more Potassium, 1.3 times more Selenium, 19.6 times more Sodium and 1.5 times more Water than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 3.8 times more Iron and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Podded Peas contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Podded Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6