Nutrient Comparison: Frozen Carrots VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Podded Peas:
- 14 ounces of Frozen Carrots have 10.8 times more Vitamin A and 1.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 8.8 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Podded Peas:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.6 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 4.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.