Frozen Podded Peas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Cooked Frozen Carrots:
- 500 calories of Frozen Podded Peas have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 137.2 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Cooked Frozen Carrots:
- 500 calories of Frozen Podded Peas have 1.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Podded Peas have 4.3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3 and 2.9 times more Omega 6 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Podded Peas provide inadequate amounts of Omega 6