Frozen Podded Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 calories of Frozen Podded Peas have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 137.2 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 calories of Frozen Podded Peas have 1.3 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Podded Peas have 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3 and 2.9 times more Omega 6 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6