Nutrient Comparison: Frozen Podded Peas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Podded Peas has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Podded Peas has 1.4 times more Calcium, 3.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 4.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.