Nutrient Comparison: Frozen Podded Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Podded Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 grams of Frozen Podded Peas have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A than Frozen Podded Peas.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 grams of Frozen Podded Peas have 1.4 times more Calcium, 3.8 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Podded Peas have 4.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.