Nutrient Comparison: Frozen Carrots VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Podded Peas:
- 100 grams of Frozen Carrots have 101.4 times more Vitamin A than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Podded Peas:
- 100 grams of Frozen Carrots have 1.2 times more Potassium and 17 times more Sodium than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.4 times more Calcium, 4.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Podded Peas contain 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Podded Peas offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.