Comparing Nutrients in 300 calories Canned Carrots with SaltVS Green Peas
Weight per 300 calories
Canned Carrots with Salt
1200g
Green Peas
370g
Raw Green Peas have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Peas?
Canned Carrots With Salt VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Green Peas:
300 calories of Canned Carrots with Salt have 47.6 times more Vitamin A, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6, 18.4 times more Vitamin E and 1.3 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Green Peas:
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 2.4 times more Potassium, 156.8 times more Sodium and 3.8 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.4 times more Sugars than Green Peas.
While 300 kcal of Raw Green Peas contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.