Comparing Nutrients in 300 calories Green PeasVS Frozen Carrots
Weight per 300 calories
Green Peas
370g
Frozen Carrots
833g
Green Peas have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Frozen Carrots?
Green Peas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Peas vs Frozen Carrots:
300 calories of Green Peas have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 42 times more Vitamin A, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.9 times more Vitamin E and 1.6 times more Vitamin K than Raw Green Peas.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Frozen Carrots:
300 calories of Green Peas have 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 2.2 times more Potassium, 30.6 times more Sodium and 2.6 times more Water than Raw Green Peas.
Both Green Peas and Frozen Carrots contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Peas have 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 6, 1.9 times more Sugars and 1.3 times more Fiber than Raw Green Peas.
Both Green Peas and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Green Peas provide inadequate amounts of Omega 6