Nutrient Comparison: Green Peas VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Frozen Carrots:
- 1 pound of Green Peas has 6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 16 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18.7 times more Vitamin A, 1.8 times more Vitamin B5 and 4.4 times more Vitamin E than Raw Green Peas.
- 1 pound of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Peas vs Frozen Carrots:
- 1 pound of Green Peas has 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and 3.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Calcium and 13.6 times more Sodium than Raw Green Peas.
- Both Green Peas and Frozen Carrots contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Peas has 2.3 times more Energy, 2.1 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 6.9 times more Protein than Frozen Carrots.
- Both Green Peas and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.