Nutrient Comparison: Canned Carrots with Salt VS Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Green Peas:
- 1 pound of Canned Carrots with Salt has 14.7 times more Vitamin A, 1.3 times more Vitamin B5 and 5.7 times more Vitamin E than Green Peas.
- While 1 lb of Raw Green Peas contains 14.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 7.2 times more Vitamin B9, 14.8 times more Vitamin C and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Green Peas have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Green Peas:
- 1 pound of Canned Carrots with Salt has 48.4 times more Sodium than Green Peas.
- While 1 lb of Raw Green Peas contains 1.7 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Peas contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Peas contains 3.2 times more Energy, 3.2 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 8.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in one pound.