Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Red Sweet Peppers with Liquids
1667g
Canned Carrots with Salt have 1.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Red Sweet Peppers with Liquids?
Canned Carrots With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Red Sweet Peppers with Liquids:
300 calories of Canned Carrots with Salt have 15.5 times more Vitamin A and 2.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Red Sweet Peppers with Liquids:
300 calories of Canned Carrots with Salt have 2 times more Manganese than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 7.9 times more Sodium and 1.4 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.9 times more Omega 3, 2.6 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6