Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Chopped Red Sweet Peppers
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Chopped Red Sweet Peppers?
Canned Carrots With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
300 calories of Canned Carrots with Salt have 3.7 times more Vitamin A, 3.6 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 27.2 times more Vitamin C and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
300 calories of Canned Carrots with Salt have 2.2 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium, 38.7 times more Sodium and 3.5 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6