Nutrient Comparison: Canned Carrots with Salt VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Canned Carrots with Salt have 4.6 times more Vitamin A, 4.5 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B9, 21.7 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 2 times more Copper, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.