Nutrient Comparison: Canned Carrots with Salt VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 4.6 times more Vitamin A, 4.5 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B9, 21.7 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 2 times more Copper, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.