Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Frozen Carrots:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 23.5 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.9 times more Vitamin A, 6.2 times more Vitamin B5 and 4.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Frozen Carrots:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.