Comparing Nutrients in 500 calories Frozen Chopped Red Sweet Peppers VS Frozen Carrots

Weight per 500 calories

• Frozen Chopped Red Sweet Peppers: 2500g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.25g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.6% 111g	84.4% 110g	130g per day for Men 19-50 years
Sugars	112% 81.5g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	105% 40g	121% 46g	38g per day for Men 19-50 years
Protein	48.2% 27g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	336% 3025μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.3mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.43mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1631% 1468mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	205% 30.8mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Frozen Carrots	Recommended Dietary Allowance
Calcium	22.5% 225mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	147% 1.33mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	67% 2275mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	63.5% 2349g	33.8% 1251g	3700g per day for Men 19-50 years

Frozen Chopped Red Sweet Peppers VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Frozen Carrots?

Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Frozen Carrots:

• 500 calories of Frozen Chopped Red Sweet Peppers have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 42.3 times more Vitamin C and 3.9 times more Vitamin E than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Vitamin A, 3.5 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Frozen Carrots:

• 500 calories of Frozen Chopped Red Sweet Peppers have 1.3 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.9 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.4 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium and 3.1 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Red Sweet Peppers have 1.2 times more Sugars and 2.5 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.