Nutrient Comparison: Canned Carrots with Salt VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Canned Carrots with Salt have 21.5 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Drained Canned Carrots with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.