Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Frozen Carrots:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 1.8 times more Vitamin B1 and 4.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Frozen Carrots:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.8 times more Copper, 1.8 times more Iron and 20.1 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.