Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Sweet Peppers with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A and 4.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Red Sweet Peppers with Liquids have 1.6 times more Copper, 1.5 times more Iron and 23.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3
- Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.