Nutrient Comparison: Cooked Frozen Carrots VS Frozen Chopped Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 7 times more Vitamin A, 5.8 times more Vitamin B5 and 3.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 11.8 times more Sodium and 5.8 times more Zinc than Frozen Chopped Red Sweet Peppers.
- Both Cooked Frozen Carrots and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Frozen Chopped Red Sweet Peppers.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.