Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Cassava:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 121 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin C, 6.5 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Cassava:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 2.3 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 8 times more Energy, 8.6 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.