Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Chopped Red Sweet Peppers
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Chopped Red Sweet Peppers
2500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Chopped Red Sweet Peppers?
Cooked Frozen Carrots VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
500 calories of Cooked Frozen Carrots have 3.8 times more Vitamin A, 3.1 times more Vitamin B5 and 1.9 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 47.2 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Chopped Red Sweet Peppers:
500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.6 times more Selenium, 6.4 times more Sodium and 3.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Red Sweet Peppers contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.5 times more Omega 6 than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.5 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.