Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Frozen Carrots:
- 1 pound of Canned Red Sweet Peppers with Liquids has 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 27.3 times more Vitamin A, 1.8 times more Vitamin B1 and 4.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Frozen Carrots:
- 1 pound of Canned Red Sweet Peppers with Liquids has 1.8 times more Copper, 1.8 times more Iron and 20.1 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.