Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 300 calories
Canned Carrots with Salt
1200g
Pickles, cucumber, dill, reduced sodium
2500g
Canned Carrots with Salt have 2.1 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pickles, cucumber, dill, reduced sodium?
Canned Carrots With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pickles, cucumber, dill, reduced sodium:
300 calories of Canned Carrots with Salt have 44.6 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 3.7 times more Vitamin K than Drained Canned Carrots with Salt.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pickles, cucumber, dill, reduced sodium:
300 calories of Canned Carrots with Salt have 1.8 times more Copper, 3.5 times more Manganese, more Selenium, 6.5 times more Sodium and 1.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 4.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 3.3 times more Fat, 4.6 times more Saturated Fat, 13.3 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6