Nutrient Comparison: Canned Carrots with Salt VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Canned Carrots with Salt have 93 times more Vitamin A, 5.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Canned Carrots with Salt have 3.7 times more Copper, 2.5 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 13.4 times more Sodium and 2.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 2.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 6.4 times more Omega 3 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.