Comparing Nutrients in 300 calories Canned Carrots with SaltVS Regular Canned Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Regular Canned Potatoes
500g
Canned Potatoes Solids with Salt have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Regular Canned Potatoes?
Canned Carrots With Salt VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Regular Canned Potatoes:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Regular Canned Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Regular Canned Potatoes:
300 calories of Canned Carrots with Salt have 12 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Regular Canned Potatoes.
Both Canned Carrots with Salt and Regular Canned Potatoes contain similar levels of Selenium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3 and 1.6 times more Fiber than Regular Canned Potatoes.
Both Canned Carrots with Salt and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.