Nutrient Comparison: Canned Carrots with Salt VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Regular Canned Potatoes:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Regular Canned Potatoes:
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 1.8 times more Copper and 4.6 times more Manganese than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Regular Canned Potatoes contain similar levels of Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Potatoes Solids with Salt contains 2.4 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.