Comparing Nutrients in 300 calories Canned Carrots with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Canned Carrots With Salt VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin C, 35.9 times more Vitamin E and 28.2 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Canned Carrots with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Canned Carrots with Salt have 16.2 times more Calcium, 7.1 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 18.7 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 5.2 times more Selenium, 4.7 times more Sodium, 4.7 times more Zinc and 12.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 62.1 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4.6 times more Fat and 4.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.