Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen O'brien Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen O'brien Potatoes
395g
Unprepared Frozen O'brien Potatoes have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen O'brien Potatoes?
Canned Carrots With Salt VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen O'brien Potatoes:
300 calories of Canned Carrots with Salt have 242.3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen O'brien Potatoes:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Frozen O'brien Potatoes.
Both Canned Carrots with Salt and Frozen O'brien Potatoes contain similar levels of Selenium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3 and 2.4 times more Fiber than Frozen O'brien Potatoes.
Both Canned Carrots with Salt and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 300 calories.