Nutrient Comparison: Canned Carrots with Salt VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen O'brien Potatoes:
- 5 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen O'brien Potatoes:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen O'brien Potatoes contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen O'brien Potatoes contain 3 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.