Nutrient Comparison: Canned Carrots with Salt VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen O'brien Potatoes:
- 14 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen O'brien Potatoes:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 3.8 times more Manganese and 7.3 times more Sodium than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen O'brien Potatoes contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen O'brien Potatoes contain 3 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.