Nutrient Comparison: Canned Carrots with Salt VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fried O'brien Potatoes:
- 14 ounces of Canned Carrots with Salt have 62 times more Vitamin A than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fried O'brien Potatoes:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 2 times more Manganese, 5.6 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 2.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen O'brien Potatoes contain 8.2 times more Energy, 69.5 times more Fat, 92 times more Saturated Fat, 20.1 times more Omega 3, 41.2 times more Omega 6, 3.9 times more Carbohydrate and 3.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fried O'brien Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein