Nutrient Comparison: Canned Carrots with Salt VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Fried O'brien Potatoes:
- 1 kilogram of Canned Carrots with Salt has 62 times more Vitamin A than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Fried O'brien Potatoes:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 2 times more Manganese, 5.6 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.3 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prepared Frozen O'brien Potatoes contains 8.2 times more Energy, 69.5 times more Fat, 92 times more Saturated Fat, 20.1 times more Omega 3, 41.2 times more Omega 6, 3.9 times more Carbohydrate and 3.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fried O'brien Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein