Comparing Nutrients in 300 calories Canned Carrots with SaltVS Microwaved Potatoes with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Microwaved Potatoes with Salt
286g
Whole Microwaved Potatoes with Salt have 4.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Potatoes with Salt?
Canned Carrots With Salt VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Microwaved Potatoes with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Microwaved Potatoes with Salt:
300 calories of Canned Carrots with Salt have 9.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 6.5 times more Manganese, 1.7 times more Potassium, 4.2 times more Selenium, 4.2 times more Sodium, 3 times more Zinc and 5.4 times more Water than Microwaved Potatoes with Salt.
Both Canned Carrots with Salt and Microwaved Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.6 times more Omega 3 and 2.7 times more Fiber than Microwaved Potatoes with Salt.
Both Canned Carrots with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.