Nutrient Comparison: Canned Carrots with Salt VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Microwaved Potatoes with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Microwaved Potatoes with Salt:
- 100 grams of Canned Carrots with Salt have 2.3 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 3.2 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Microwaved Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Microwaved Potatoes with Salt contain 4.2 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.